Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.

Packaging

100 tabs

Suggested Use

2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.

Ingredients

Calories - 10
Total Carbohydrate - 1 g
Creatine Monohydrate - 5 g

Other Ingredients: glucitol, stearic acid, HPMC, modified cellulose gum, and magnesium stearate.

About Source Naturals

Source Naturals was created in 1982 to support each individual's potential to enjoy optimal health. Source Naturals' comprehensive Bio-Aligned Formulas help bring the power of alignment to your body. When formulating, we evaluate the underlying causes of system imbalances, and then provide targeted nutrition to interdependent body systems. Our line of more than 600 products also includes well-researched, single entity nutrients in their highest quality and most bioavailable forms.

Safety

Do not use if pregnant or nursing. Keep out of reach of children. Please consult your health care provider if currently under care or treatment. Do not exceed recommended serving. See product packaging for additional safety information.

Disclaimer

Individual results may vary. This product is not intended to diagnose, treat, cure or prevent any disease. The statements on this website and all affiliates have not been evaluated by the FDA. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.